Training log
What was practiced, and how it felt
This week
2.5h
Last 30 days
7.4h
Sessions logged
11
Most time: Match play
Crosscourt depth blocks with the machine on medium topspin.
Improved: Forehand depth past the service line was consistent by the end.
Still hard: Direction changes got sloppy when tired.
Rally sets to 11 with a hitting partner.
Improved: Forehand rally ball felt automatic.
Still hard: Backhand still floats when the ball gets above shoulder height.
Basket of serves, targets in both boxes.
Improved: Second serve spin improved with a slower toss.
Still hard: Placement wide to the ad court is unreliable.
Group clinic on transition and first volley.
Improved: Split step timing got better.
Still hard: First volley still late off deep returns.
Interval sprints and ladder work.
Improved: Recovery between sprints improved.
Backhand only, machine set deep and heavy.
Still hard: Depth collapsed after the first ten balls of each set.
Pattern play: crosscourt then change direction.
Improved: Recognizing the short ball earlier.
Still hard: Rushing the approach.
Lesson focused on volley technique.
Improved: Shorter takeback on the volley.
Still hard: Backhand volley grip change is slow.
First serve percentage session.
Improved: Hit 68% first serves in the last basket.
Machine on fast flat feed to simulate returns.
Still hard: Backhand return depth was poor all session.
Live ball, run the forehand.
Improved: Recovery steps after the inside-out forehand.
Still hard: Gassed in the last twenty minutes.